Healthy Living

Stay Active 

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At Female Partnered Health, we promote being active daily by finding and doing activities that you enjoy and that make you feel good. We encourage women to discover and share these activities with their mother or daughter. We would love for you to join our active lifestyle events with your mother or daughter!

Partnered Nutrition

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We also promote healthy, balanced eating. Mothers and daughter are encouraged to cook together and discover nutritious meals and recipes to enjoy with one another. We would love for you to share and discover some favorite recipes in our nutrition group by clicking the partnered nutrition link below! 

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Benefits of Healthy Lifestyle 

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Healthy eating and staying active helps us feel strong and empowered. A healthy lifestyle also helps to prevent common chronic diseases such as type 2 diabetes, high cholesterol, high blood pressure, heart disease, and many more. Prevention of these diseases helps decrease morbidity and mortality allowing us to live longer more functional lives.